What it includes;
Access to SIX programs in the ONE app PLUS
Clear Objectives - What gets measured, gets improved.
Data driven individualised programming and tracking using Wodify app.
Training diary, detailed video and audio demonstration for every exercise included.
Tailored for your needs and schedule.
Nutrition Coaching - Calories, macros, meal plans, ingredient book.
Lifestyle Support - Sleep tips, recovery strategies.
Limit is one per person.
Limit: Unlimited
Programs: Full Body Program, Low Equipment, Mobility & Stretching, Sports Performance, Sprint, Plyometrics & Conditioning, Strength & Conditioning
Locations: Meta Strength and Conditioning